A seven-day meal plan that explains how to consume 20 grams of protein at breakfast
Which breakfast alternatives are the highest in protein? The tone of the day is established in the morning. Let’s face it, though: We also want our breakfasts to be hearty, creamy, and nostalgic. Consider idlis, poha, or aloo paratha. The catch? The majority of these favorites lack protein, a crucial component for good health.It’s a…